Paula Deen’s Crispy Creole Onion Rings ¼ cup all-purpose flour 2 tsp Creole seasoning 2 large egg whites 2 c panko bread crumbs, (I crush them further) 2 large sweet onions, sliced and separated into ½” thick rings Heat over to 450 F. Coat two rimmed baking […]
Read more →Yummy Spaghetti Squash 1 spaghetti squash, halved lengthwise and seeded 2 tablespoons vegetable oil 1 onion, chopped 1 clove garlic, minced 1 1/2 cups chopped tomatoes 3/4 cup crumbled feta cheese 3 tablespoons sliced black olives 2 tablespoons chopped fresh basil Directions Preheat oven to 350 degrees […]
Read more →Roasted Acorn Squash with Browned Butter and Sage Servings: Approximately 4 (great pictures? google: curvy carrot + browned butter and sage sauce) Ingredients: 2 tablespoons extra-virgin olive oil 1 medium winter squash, halved lengthwise and seeded 6 tablespoons (3/4 stick) unsalted butter ( Use less butter or […]
Read more →Butternut Squash Soupie Delicious 1 Tb butter 1 small onion, chopped 1 carrot, chopped 1 celery stalk, chopped 3 cups apple cider 1.5 to 2 lbs. butternut squash (peeled and cubed) 1/4 cup fat free milk 1/4 cup fat free plain yogurt or half and half 1/4 […]
Read more →Crustless Swiss Chard Quiche 1 teaspoon olive oil 1/2 sweet onions 1/2 bunch Swiss chard 2 1/2 cups shredded cheese 4 eggs 1 cup skim milk salt and pepper Preheat oven to 375 degrees. Wash and dry Swiss chard. Cut off the very ends of the stems. Roughly […]
Read more →Chowder with Fennel from Amy Genis 3/4 cup wild rice, 1/2 tsp salt 1 onion, sliced 1 large leek, white part only, sliced, separated and rinsed well 2 or 3 carrots, diagonally sliced 1/2 inch thick 1 potato, cubed 2 or 3 celery ribs, […]
Read more →Twice-Baked Potatoes with Rosemary and Feta 10-15 tiny or 6-8 medium red potatoes olive oil 1/2 c crumbled feta cheese 3 T fresh rosemary leaves salt and pepper, to taste To bake: Preheat oven to 450F. Scrub potatoes and poke 2-3 holes in each with a fork. […]
Read more →Dragon’s Tongue Beans 2 ½ cups Dragon’s Tongue Beans 2 tbsp olive oil 5-6 cloves crushed garlic 1 tsp dried or fresh basil Salt and black pepper to taste Steam the beans for 3-4 minutes, then immediately toss with the remaining ingredients and serve. Dragon tongue […]
Read more →Pepper Poppers 1 package (8 ounces) cream cheese, softened 1 cup (4 ounces) shredded sharp cheddar cheese 1 cup (4 ounces) shredded Monterey Jack cheese 6 bacon strips, cooked and crumbled 1/4 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon chili powder 1 pound fresh jalapenos or […]
Read more →Baked Kale Chips Prep Time: 10 Minutes Ready In: 20 Minutes Cook Time: 10 Minutes Servings: 6 “These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.” INGREDIENTS: 1 bunch […]
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