Archive for 2016

Kickin’ Collard Greens

Ingredients 1 tablespoon olive oil 3 slices bacon 1 large onion, chopped 2 cloves garlic, minced 1 teaspoon salt 1 teaspoon pepper 3 cups chicken broth 1 pinch red pepper flakes fresh collard greens, cut into 2-inch pieces Directions Heat oil in a large pot over medium-high […]

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Middle-Eastern Style Cucumber, Onion, and Tomato Salad

Ingredients 1 small head romaine lettuce, shredded or finely chopped 1 sweet yellow onion or 8 green onions, finely chopped 2 medium cucumbers, peeled, seeds removed, and cut into small dice 2 to 3 ripe tomatoes, finely diced 3 tablespoons chopped parsley leaves 2 tablespoons chopped fresh […]

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Unstuffed Peppers

TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings Ingredients 1 cup uncooked instant rice (or 2 cups of leftover cooked rice) 1 pound ground beef 2 medium green peppers, cut into 1-inch pieces 1/2 cup chopped onion 1 jar (26 ounces) marinara sauce 1-1/2 teaspoons salt-free seasoning […]

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Shrimp and Scallop Couscous (with zucchini)

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings Ingredients 2 medium zucchini, julienned 1 medium green pepper, julienned 2 tablespoons olive oil 3 plum tomatoes, chopped 4 green onions, chopped 1 tablespoon minced fresh basil or 1 teaspoon dried basil 3 teaspoons chili powder 1 garlic […]

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