Archive for the Recipes Category

White-Bean Chili with Collards

Ingredients • 2 tablespoons extra-virgin olive oil • 1 tablespoon minced garlic • 3/4 cup diced onion • 1 pound skinless, boneless chicken breasts, finely chopped • 1 tablespoon ground cumin • 1 tablespoon dried oregano • 1/2 teaspoon ground white pepper • Pinch of red pepper […]

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Dill Dip for Raw Vegetables

Ingredients 1 cup sour cream 1 cup mayonnaise 2 teaspoons minced onion 2 teaspoons chopped fresh parsley 2 teaspoons chopped fresh dill 2 teaspoons seasoned salt Directions Mix sour cream, mayonnaise, onion, parsley, dill, and seasoned salt in a bowl. Cover and refrigerate until ready to serve.

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Kale Salad Recipe

Ingredients 10 cups sliced kale (about 1 bunch) 1 medium apple, thinly sliced 3 tablespoons olive oil 2 tablespoons lemon juice 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup crumbled feta cheese 1/4 cup salted pumpkin seeds or pepitas Directions 1. Place kale in a large bowl. […]

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Hasselback Potatoes

4 large potatoes, Yukon Gold or Kennebec 4 tablespoons melted butter, olive oil, duck fat, bacon fat, coconut oil, or a mix Salt Pepper Optional extras: minced fresh herbs, spices, grated cheese, bread crumbs, panko crumbs Heat the oven to 425°F with a rack in the lower-middle […]

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Kickin’ Collard Greens

Ingredients 1 tablespoon olive oil 3 slices bacon 1 large onion, chopped 2 cloves garlic, minced 1 teaspoon salt 1 teaspoon pepper 3 cups chicken broth 1 pinch red pepper flakes fresh collard greens, cut into 2-inch pieces Directions Heat oil in a large pot over medium-high […]

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Middle-Eastern Style Cucumber, Onion, and Tomato Salad

Ingredients 1 small head romaine lettuce, shredded or finely chopped 1 sweet yellow onion or 8 green onions, finely chopped 2 medium cucumbers, peeled, seeds removed, and cut into small dice 2 to 3 ripe tomatoes, finely diced 3 tablespoons chopped parsley leaves 2 tablespoons chopped fresh […]

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Unstuffed Peppers

TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings Ingredients 1 cup uncooked instant rice (or 2 cups of leftover cooked rice) 1 pound ground beef 2 medium green peppers, cut into 1-inch pieces 1/2 cup chopped onion 1 jar (26 ounces) marinara sauce 1-1/2 teaspoons salt-free seasoning […]

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Shrimp and Scallop Couscous (with zucchini)

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings Ingredients 2 medium zucchini, julienned 1 medium green pepper, julienned 2 tablespoons olive oil 3 plum tomatoes, chopped 4 green onions, chopped 1 tablespoon minced fresh basil or 1 teaspoon dried basil 3 teaspoons chili powder 1 garlic […]

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Sweet and Sour Coleslaw

About 2 pounds of cabbage red or green, cored and shredded ½ cup sugar salt ½ cup vegetable oil 3 tablespoons fresh lemon juice ½ teaspoon poppy seeds Pepper 2 carrots, peeled and grated Toss the cabbage with the sugar and 1 teaspoon salt and allow to […]

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Bok Choy Salad with Apples

2 heads bok choy 1 onion 3 cloves garlic 2 tablespoons minced ginger 1 bunch fresh cilantro or any other fresh herb on hand 1/3 cup raw apple cider vinegar 1/4 cup olive oil Juice of 1 lime Salt and pepper to taste 2 apples (if in […]

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