Archive for February 2016

Unstuffed Peppers

TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings Ingredients 1 cup uncooked instant rice (or 2 cups of leftover cooked rice) 1 pound ground beef 2 medium green peppers, cut into 1-inch pieces 1/2 cup chopped onion 1 jar (26 ounces) marinara sauce 1-1/2 teaspoons salt-free seasoning […]

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Shrimp and Scallop Couscous (with zucchini)

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings Ingredients 2 medium zucchini, julienned 1 medium green pepper, julienned 2 tablespoons olive oil 3 plum tomatoes, chopped 4 green onions, chopped 1 tablespoon minced fresh basil or 1 teaspoon dried basil 3 teaspoons chili powder 1 garlic […]

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